Consumption of fennel seeds or saunf post food as a refreshment is not unknown in india. However these seeds are not just for refreshing your breath, they are indispensible for their culinary and medicinal useage. Feenel seeds are rich in vitamin(C, E,K, ), calcium, zinc, potassium, iron, magnesium to name a few. It also serves as an antioxidant. It helps in digestion, is a natural coolant, promotes lactation, helps regulate blood pressure, improves skin, weight loss and the list goes on.
It is also used in various dishes from biryani to curries, tomato rice or just pairing it with munnaka brings you the best summer coolant!
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